MINDSHIFT therapeutic affirmation cards were designed with love, intention and health in mind.
As an R.M.T, I have worked with many women who have had cancer diagnoses. Part of these women’s wellness goals includes physical rehabilitation and emotional well-being. In each session, we include positive self-talk in conjunction with Massage Therapy to optimize their healing journey. I decided to create a wellness tool for my clinical practice, which could “unwind the mind & calm the body,” allowing these women to have a positive thought prior to their treatment session. MINDSHIFT was born of this idea and has since become a tool that has served many people on their journey to mindfulness.
I believe we cannot disconnect the mind from the body and vice versa. Thoughts become what we feel. The intention of these affirmations is to create silence within our minds and peace within our bodies.
There are 36 affirmations, one welcome card and one colour therapy card. MINDSHIFT cards have colour therapy infused into them to support mental health and balance the body’s energetic system. You can pull a card at random or choose a colour that attracts you on a particular day. The colours and affirmations combined are designed to stimulate mental awareness and connect the mind to the body.
These cards were designed to bring a sense of peace, calm and ease into your daily life. Anyone looking to add more positivity, self-love and self-compassion can begin their MIND-SHIFT journey with our wellness affirmation cards.
In gratitude and health,
Lindsey
“Lindsey has an innate superpower to heal and inspire those around her. These beautifully printed cards are an extension of her.
Thank you, Lindsey, you bought us hope, courage, and most of all self-love during a very difficult time in our family’s lives.
Simply put, words matter. Sometimes we need a little encouragement to be reminded that we are in charge of our thoughts and ultimately our destiny.”
“Lindsey’s cards were the catalyst to my journey of self-discovery and growth. This simple tool has had such a profound impact and I reach them often. The beautiful messages help me set my intentions for the day and have encouraged me to start practicing gratitude and even meditation (something I never thought I’d do). Thank you for pouring your heart into this project Lindsey…you have touched mine.”