Project Description
Indulgence for body and mind
Techniques are used to target the fascia, a thin, tough type of connective tissue within the body. It is a supportive structure within the body that often causes tension. The techniques include unwinding, manual myofascial release along with fascial stretch movements that open the fascial network. The goal here is to gain more function and space within the body. These techniques can help facilitate emotional release as well.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
